Next SJ A.W.A.K.E. Meeting – 100 Smartest Diet Tips Ever

Sponsored By: 
NBN Respiratory 
&
The Sleep Disorders Center
Of Cooper University Hospital

Next Meeting

South Jersey A.W.A.K.E. Support Group
“Alert, Well, and Keeping Energetic”

Please R.S.V.P. Before Each Meeting At 856-669-6440

 

April 16th 2009
Cooper @ Voorhees
900 Centennial Road Voorhees, NJ 08043
Conference Room A
Directions Below
 

Cooper at Voorhees Site Directions - Mapquest Directions 

Topic of Discussion: 

 

100 Smartest Diet Tips Ever

 

Featured Speaker: 

Joan Stewart, RD, CDE

 Bring your CPAP machines to have your pressure checked by a Respiratory Therapist and Registered  Sleep technician. New OSA equipment will be displayed by Manufacturer Representatives.

 Please call 856-669-6440 for additional information and to register for the meeting.

 All people with OSA and those with an interest in learning more about OSA are welcome.
 

 

 

 

 

 

 

 

 

Download Our Informational Program PDF Here

A Home Safety Checklist!!

LEARN TO GET OUT ALIVE
Does your family have a “Home Fire Escape Plan” with a pre-determined location to meet outside?
Do you have at least one smoke detector on each floor of your home?
Do you test your 9-volt operated smoke alarms weekly and replace the battery yearly?
Do you test your 10 year lithium battery operated smaoke alarms weekly?
PLAN TO BE FIRE SAFE
Do you always make sure that matches and smoking materials are out before disposing of them?
Have you made “Take Smoking Outside the Home” a safety rule for your family?
Do you read warning labels on all aerosol cans? (Some propellants are highly flammable)
If you have a family member in your home using oxygen is that person forbidden from smoking in the same room with oxygen equipment?
ELECTRICAL HAZARDS
Are there enough electrical outlets in each room to avoid the need for multiple attachment plugs and long extension cords?
Do you have special circuits for heavy-duty appliances such as air conditioners?
Do you frequently check extension cords and appliance cords for wear?
Do you avoid draping extension cords & wiring over pipes or nails?
HOUSEKEEPING HAZARDS
Do you keep your basement, attic & closets cleared of combustible materials?
Do you keep paint, varnish & other metal containers tightly closed?
Do you properly dispose of unwanted hazardous materials such as paint & varnish?
Does everyone in your family know never to use gasoline or other flammable fluids for indoor cleaning?
HEATING & COOKING HAZARDS
Do you always turn off portable heaters when you go to bed?
Do you always refill the fuel tank of your portable heaters outdoors?
Do you make sure that every portable heater is a safe distance away from curtains, bedding & furniture?
Are your kitchen stove, oven & broiler kept clean of grease?
Are curtains near kitchen ranges and heating equipment arranged so that curtains do not blow over or near the stove?
Do you make sure food is not left on the stove unattended?
Do you turn pot handles inward from the edge of the stove?
SPECIAL FOR PARENTS
Do you keep matches & lighters out of children’s reach?
Do you leave a responsible person with your children when you go out (even for a short period)?
Does your babysitter know what to do in case of a fire or an emergency?
Do you keep burning candles away from children & combustibles?